Spiritual Wellness
Part of Campus Recreation’s mission is to create a culture of wellness in the Student Recreation Center and our campus community. Over the next few months, we’ll be examining eight different wellness...
View ArticleIf It Isn’t Sustainable, It Isn’t for the SRC
Happy Earth Day, Raiders! Wishing a blissful day to all as we spend the day celebrating this stunning planet we call home! While today may be Earth Day, that doesn’t mean we shouldn’t spend each day...
View ArticleAshland Go-To’s: Restaurant Edition
Hey y’all, my name is Alivia Quitugua, and I have been living in Ashland as a student/athlete here at SOU for the past three years! I have been studying to get my degree in communication, a certificate...
View ArticleAshland Go-To’s: Shops and Stores Edition
Hey all, it’s Alivia again! I am back with some of Ashland’s best stops and shops. Similar to Ashland’s restaurant selection, you won’t be finding any of your basic stores like Urban Outfitters or...
View ArticleAshland Go-To’s: Outdoors Edition
Hey all – Alivia here to talk about some of my favorite outdoor areas in and around Ashland, Oregon! The seemingly endless greenery of the Southern Oregon/PNW area definitely goes unmatched. To attend...
View ArticleMove-In Essentials
If you are reading this now, you’re probably about to fly the coop and begin your first year at Southern Oregon University. The college experience is full of surprises and unexpected moments, and we’re...
View ArticleHow to be a Successful Raider
Hi everyone – it’s Alivia with Campus Recreation. Here at Southern Oregon University, providing students with the most quality and fitting educational experience is one of the top priorities....
View ArticleIntroduction to Health Part 1: “Various sizes, Shapes, and Mental States”
Content Warning: this blog contains mention of eating disorders, anxiety and depression, and dieting. Hey friends, my name is Alivia and I am a senior this year at SOU. I spent my time here as a...
View ArticleIntroduction to Health Part 2: “What You Want is What You Do”
Content Warning: this article contains mention of diet culture and weight loss. Hi everyone, Alivia here again! It looks like you committed yourself to Part 1 of your journey and have graduated to Part...
View ArticleIntroduction to Health Part 3: “Different Lives, Different Bodies, Different...
It’s Alivia here to wrap up our Introduction to Health Series with Part 3! At this point, you have been to the gym and even started some sort of routine. This doesn’t mean that the insecurities have...
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